>> I ditched my smartphone for a overall mobile phone. Did it fix my conceal addiction?Skip to relate material
Characterize: Anyron Copeman / Foundry
My existence revolves spherical my mobile phone.
As exhausting as that is to confess, it’s the real fact. For on the entire my entire waking existence, I’m tethered to my smartphone, and I hate it.
As Tech Consultant’s Cellular Editor, utilizing my mobile phone continuously is a necessity. There’s nothing inherently antagonistic with that – a smartphone gives tonnes of aspects that will per chance per chance toughen our lives.
But all too in overall, it feels almost very unlikely to separate these benefits from the successfully-publicised downsides. More in overall than no longer, I don’t reach for my mobile phone to exercise one of its many helpful instruments; I exercise it as a invent of distraction.
Whether it’s procrastinating or escaping a second of discomfort, my mobile phone has eradicated boredom from my existence. Sadly, it’s had the the same establish on any true leisure.
Me, in my common unrelaxed pronounce Dominik Tomaszewski / Foundry
I knew something had to change, so I save myself an intensive disaster. Would possibly per chance I live on for a entire week with out utilizing a smartphone? Switching to a flip mobile phone hadn’t somewhat had the desired establish, so I knew I had to head additional.
There became as soon as supreme one instrument for it: a ‘uninteresting mobile phone’. In other words, a overall characteristic mobile phone which gives uncover admission to to key instruments comparable to calls and texts, but dinky else. I went for the Nokia 110 I already owned – it has 4G connectivity, which is well-known at a time when many 3G networks are being switched off.
On the opposite hand, on the entire the exact opposite creature comforts I’ve come to count on are lacking. No Chrome! No WhatsApp! No Google Maps! A awful digital camera! What had I signed up for?
No topic all these apparent downsides, I became as soon as weirdly enraged to invent the switch, which potentially confirmed how valuable I wanted it. Right here’s how my smartphone-free week went.
Friday
It’s 6.30pm. I’ve completed work for the week and have a fat week off to sit down up for. I additionally haven’t any plans to head away town the save I dwell – there’ll actually by no draw be an even bigger time to establish that.
I at final muster up the braveness to expose off my Nothing Phone (3a) Pro, take the SIM card out and put it into the Nokia 110. The latter is a valuable fiddlier job, requiring the battery to be removed first (a removable battery – what a belief!).
And merely admire that, the experiment has begun. So has my discomfort, so I straight reach for the next most addictive instrument I salvage – my laptop – and am swiftly soothed. Ah, the sweet hit of dopamine!
Other than…it’s no longer somewhat as factual in case you have gotten to clutter spherical with a keyboard and mouse as one more of merely tapping and swiping. My laptop has a contact conceal, but staring at YouTube Shorts and Facebook Reels on this kind of large show merely feels antagonistic.
It additionally goes against what my goal is for this experiment: utilizing expertise more mindfully.
The Nokia 110’s removable aid feels admire taking a time out aid in time Anyron Copeman / Foundry
So, in a single other radical circulate, I block the sites I do know will doubtless be most distracting. These are the common suspects: just a few news sites and social media apps. The limitations are easy sufficient to uncover spherical, but I’m hoping there’ll be sufficient friction there to invent me ponder twice.
After dinner, I with out discover realise I’d planned to call my grandma. Will she even be ready to hear me on such an moderately priced, overall mobile phone?
But here’s what uninteresting telephones establish supreme. Name quality throughout our 30-minute dialog is fine, and at no point does it for trip feel admire a downgrade in comparison to a smartphone. I doubt my grandma can relate I’m utilizing a clear mobile phone – she undoubtedly didn’t mention it.
Saturday
I’m visiting my folk on the present time, which I do know will invent no longer having a smartphone valuable less complicated. I no longer continuously exercise it when I’m with them anyway.
On the opposite hand, I didn’t take into story the morning stroll we proceed on first, the save there are loads of alternatives to take mountainous photos. Possibilities are you’ll per chance per chance merely unexcited’ve viewed the locate on my dad’s face when I whipped the Nokia out of my pocket! Miffed would possibly perhaps per chance be an underestimation.
As he snaps away with the Xiaomi 13 Pro, I’m able to’t abet but for trip feel a twinge of envy, even when I’d have supreme copied the shots he became as soon as taking. But I’m additionally playing being free from the common stress to document my existence. It’s a refreshing feeling.
Most of the remainder of the day, I if truth be told enjoy no longer having a smartphone. Other than when my folk’ printer isn’t working and I for trip favor to borrow one of their telephones to uncover the handbook. Ugh.
Sooner than I do know it, it’s been over 12 hours since I final checked WhatsApp or Facebook Messenger. In that time, I’ve ignored a unparalleled entire of…zero messages.
I mean, no longer lower than you are going to be ready to command it’s a lake Anyron Copeman / Foundry
Sunday
I’m calling a friend in Malaysia this morning. Can verify: WhatsApp calls work merely animated on a laptop, even when the mobile phone it’s linked to is switched off. 2.5 hours waft by with nothing more than minor points, which I ponder are web-associated anyway.
In fact, the supreme proper disaster I stumble on on the present time is my shopping checklist, which in overall lives on Google Have confidence. Switching to a paper model is doubtless to be the finest swap I invent all week, though, whereas ditching my virtual loyalty card for the physical one isn’t exactly complex.
Sooner than I do know it, it’s been over 12 hours since I final checked WhatsApp or Facebook Messenger. In that time, I’ve ignored a unparalleled entire of…zero messages
On the opposite hand, getting extinct to taking a sight at supreme one conceal at a time (I do know, I do know) is proving a disaster. Most continuously, I give in and exercise my laptop, but are attempting and aid my attention on the soccer match as valuable as conceivable. It’s no longer helped by what is doubtless to be the most slow Manchester derby ever.
Monday
I’ve booked a rub down for my first legitimate ruin day. This is able to per chance per chance be somewhat nerve-wracking on the better of instances, but I additionally deserve to navigate to an abnormal station and haven’t any proof of my booking. Shudder.
Cue taking a sight up the 7-minute stroll on Google Maps about 20 instances. In the conclude, it’s easy to accept, and an hour later, I’m feeling admire a entire sleek man.
A short while into my afternoon of journalling (on my laptop – I’m no longer ideal), I for trip feel a sense of unexcited and focus that I haven’t had in weeks. It’s taken just a few days, but no longer utilizing a smartphone is making me for trip feel rather more expose.
Tuesday
One other provoking Google Maps-free navigation has arrived. This time, it’s a 45-minute stroll to a nation park I’ve by no draw visited. Am I loopy?
No, no, I’m no longer. The obsessive route checking ahead of I left would possibly perhaps per chance’ve helped, but it seems there are these items known as signs that point you in the fine course when hunting for something. Who knew?
In the conclude, making it to the park is a high-tail, and I enjoy a elegant couple of hours discovering out and walking spherical the lake, ahead of heading to the nearby cafe.
Sitting alone spherical a bunch of couples and households makes me for trip feel a dinky awkward, so I instinctively turn to my mobile phone. But let me enable you to know, when Snake is your supreme chance for distraction, it’s better to conclude in the impart world (please don’t come for me, Snake followers).
It’s a no from me Anyron Copeman / Foundry
Wednesday
This day is the finest day in the past. Other than a transient stroll in the morning, I conclude at dwelling all day, decluttering the flat with my mum. Sooner than I do know it, seven hours have flown by and I’ve barely regarded at a conceal.
I exercise my laptop for just a few hours in the night time, but it will get slow swiftly if you’re going to be ready to’t proceed on social media, test the news or sight YouTube videos. There are supreme so many Reddit posts one man can be taught.
Thursday
Being with out a smartphone nearly feels identical old now. As one more of counting on GPS, I merely locate up the save I are attempting to head on my laptop and belief that I’ll be ready to accept it.
Tracking down a neighborhood coffee store is uncomplicated, as is the takeaway restaurant I’d identified for dinner.
I became as soon as awaiting more problems on the cinema, which in overall uses digital tickets. No topic the electronic mail clearly pronouncing ‘Right here is your ticket’, I’ve happy myself that they’ll reject my print-out and send me packing.
But as it seems, no-one even checked my ticket! All that traumatic became as soon as for nothing. On the least the film became as soon as rather factual.
In the night time, I at final deserve to fee the mobile phone for the most vital time – I would possibly perhaps per chance uncover extinct to this six-day battery existence. I by no draw are attempting to head aid to Micro-USB, though. Ugh.
I for trip haven’t any words Anyron Copeman / Foundry
Friday
It’s the final day of my experiment, and I’m no longer exactly taking a sight ahead to going aid to my smartphone. But I for trip haven’t any preference – the Pixel 9a won’t overview itself.
I exercise my old few smartphone-free hours to establish some of the most mundane responsibilities identified to man: food shopping, cleaning and laundry.
By the time 6.30pm comes spherical, I’m mentally ready to head aid to the sector of come-constant distractions. As soon as I switch aid, I’m struck by merely how mountainous and beefy this 6.3-scamper, 186g instrument feels. It’s somewhat compact by up to the moment mobile phone requirements, but about twice the dimensions of the Nokia.
I would possibly perhaps per chance uncover extinct to this six-day battery existence. I by no draw are attempting to head aid to Micro-USB, though. Ugh
I swiftly run into my primitive utilization patterns, but can’t shake the feeling that it’s no longer fine.
What switching to a uninteresting mobile phone taught me
Swapping my smartphone for a uninteresting mobile phone has had a profound establish on me. At some stage in my seven-day experiment, I felt calmer, more focused and on the entire much less stressed.
Pointless to remark, that’s no longer completely a extinguish consequence of no longer utilizing a smartphone. I had a deliberately unexcited week off work with supreme a handful of responsibilities to entire, prioritising leisure and recovery. I additionally didn’t proceed away my dwelling city, which draw the entire streets had been acquainted to me.
But on the opposite hand, it shows the energy of lowering distractions and turning into more expose, which is something I no doubt are attempting to continue.
I for trip haven’t any desire to hand over my smartphone fat-time. It’s merely too worthwhile in too many scenarios, seriously when travelling or in an abnormal station.
As one more, my goal is to accept a happy center floor the save I’m able to uncover many of the advantages with out being sucked into mindless utilization. After seeing what’s conceivable, I’m more motivated than ever to figure it out.
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Creator: Anyron Copeman, Cellular Editor, Tech Consultant
Anyron is Cellular Editor at Tech Consultant, the save he’s been a mainstay of the editorial team since 2019. In his recent position, Anyron is to blame for all smartphone, tablet and mobile community coverage on the position. A BA Journalism graduate, he has ride with a mountainous preference of user tech merchandise and companies and products, including smartphones, capsules, foldables, wearables and more.